Today is exactly 2 weeks til I fly out to Paris, and I’m on track with my fitness goals, though to be honest, while I am “getting it done”, I am struggling a bit mentally. I guess I go through what I jokingly refer to as a “fitness existential crisis” every few months and I’m having a mini one of those now!
So what do I mean by a “fitness existential crisis”? I mean I get into this mood where I question the WHY of everything. WHY should I do what I do? WHY do I care about my fitness? WHY can’t I be like other girls and just do yoga and jump on the elliptical and call it a day? WHY do I care about my strength? Why is this important to me? What’s the freaking meaning of life?
WHY WHY WHY?!!!
And the answers are always the same. Because I love lifting. Because I know better. Because I can. Because pushing myself exhilarates me and makes me feel alive. Because I want to be better. Because it’s awesome. Because I’m awesome.
And because why not?
So, this week I am hitting 100kg deads for reps, but struggling with my crappy attitude and wondering WHY. Why why why. Although, I think from time to time, it’s important to ask yourself why you do the things you do and to assess your motivations. What’s that old adage about an unexamined life is not worth living? Yeah, that. Plus I already feel better having answered myself above. I feel like ‘yeah man! that is why!!!”…
A note on cardio. I am up to an hour a day which is my self-imposed maximum. I started about 2 weeks ago with 40 minutes, 6 days a week, bumped it up to 45 minutes last week and now I’m doing 60 minutes until I leave (exactly 2 weeks from today).
My usual level of cardio activity is 2 – 3 HIIT sessions and 1 – 2 run/jogs for x amount of time. Meaning, if I’m enjoying my run that day, I might stay out for an hour. If it’s really sucking and I’m hating it, I’ll stick it out for 20 miinutes. I don’t torture myself with any of it. My main tool for maintaining or changing my appearance is my diet. The cardio is always, whether I’m doing more or less of it, incidental.
My thought process behind an hour of cardio per day is that it’s a shock to my body, it’s a lot of activity that I don’t usually partake in for a short period of time (one month). So results and little to no adaptation. When your body adapts to your current activity, it means you’ve gotten fitter. If your goal is, for example to become a better runner, that’s great! Bazinga! But if your goal is to burn calories and trim down, then adaptation is not what you want. To overcome adaptation, you have to increase either time or intensity to get the same bang for your buck.
You should read my post about how you get more bang for your buck lifting weights from a few weeks back to get a better understanding of how and why steady state cardio is far from the most efficient tool for changing your body. But it is a tool, and an effective one if used thoughtfully.
Why do you do what you do? Why do you lift?
How much cardio do you do every week?
Tell me in the comments!