Halloween is upon us and believe it or not, you still have time to trim down a little to look your best in your costume. You could absolutely lose a few pounds (or kilos) in the next 3 weeks and look that little bit better – in let’s be honest – what is usually a skimpy costume for us women!
Whether you eat and exercise meticulously, or if you’ve been slacking on your diet and nutrition, the solution to looking better is both simple and similar.
1. Add in a small amount of cardio.
This is the perfect time to add in some steady state cardio if you haven’t been doing any. Steady state cardio just means cardio that is done at the same pace or tempo for the entire duration. Your body tends to adapt to this quickly and you have to do more and more to see the same result, but our goal date to look hot is about 3 weeks away, so add 15 – 20 minutes of cardio to whatever you’re already doing. You don’t have time to adapt to this adjustment.
2. Adjust your diet.
Maybe you eat a “perfect” diet day in day out. Maybe you have been more relaxed as of late. But making a small adjustment over the next 20 days will give your results a major boost.
If your carbs are already quite low, then you may want to just lower your calories by 200 per day.
Conversely, if your carb intake is over about 175g per day, then lowering them by 50g in the lead up to Halloween will make a big difference.
Sticking to this regimen strictly with only one off-plan (i.e: cheat) meal through the week is important. These adjustments only create small deficits which are very easily blown to smithereens by mindless snacking. On the other hand, because they are such minor adjustments, you’re much more likely to stick to them because they aren’t such a huge sacrifice from however you’re accustomed to eating.
3. Drink lots of water!
3 – 4 litres per day is ideal. Water helps flush out toxins and also helps our bodies release their water reserves AND makes our skin look fabulous. Win + win all round.
I have gone as a horror nurse to a recent hospital themed party (pictured at left… I ended up wearing a longer red dress underneath that because I decided it was way too short to leave the house in, the back view was practically naked *blush*) and a belly dancer in years passed. Do you have a costume picked out for this years Halloween already?
Mine is a skeleton costume pictured in the banner below, it’s en route as we speak! Short again, what was I thinking?!! I will probably wear black leggings or at least completely opaque stockings, doh! It’s actually quite challenging to find anything really spunky and fun that isn’t super short. Thems the breaks!