Tried to go chestnut brown with highlights around the face… my hairdresser clearly got a little overexcited with the highlighting. Follow me on Instagram!
There have been a lot of good articles on the web this week, well… new and just “new to me”. I’ve got a few new pieces just about ready to go myself. How has my week been? KICK ASS. Well, training-wise it’s been great. Very focused, eating right, knocking out workouts, my deadlift is coming back. I had a hair disaster! See above. Next week, the Christmas parties start, so it’s going to be a good test of my “1 or 2 glasses of wine*” only policy on social drinking. No more cocktails! I think cocktails are a fat loss (and wallet!) killer. BOO.
Now, one of the pieces I’m working on is about role models. It’ll likely be a multipart series. One of the fitness models I’ll include is Ava Cowan. I absolutely love this woman! What is cool about Ava Cowan is that she’s real. I think she’s the first, and maybe only big name fitness model I ever heard say in any real way that dieting for competition is hard and she isn’t perfect. Unfortunately, she had an accident earlier this year which resulted in a serious neck injury. During her recovery, she gained a lot of weight and she’s documenting her Journey Back to Strength. I’ve loved reading every instalment! I wish Ava all the very best and look forward to seeing her back on the pro figure stage.
I’ve always instilled in my clients how important it is to be strong, that it’s one of the most important indicators of physical resilience and longevity. This article by Dr Michael Joyner, puts together a lot of the research (and there is tons) – Why You Need To Be Doing Burpees.
And if you haven’t seen this yet, then you really should, because it never gets old, Howard Schatz’s images of female athletes. Throw away your scales. Fit, strong & awesome really comes in all shapes and sizes.
Lastly, an oldie, but a goodie – Nia Shanks on how to start lifting singles and triples if you have never done so before.
What have you been reading on the web this week?