I’m sitting in a really hot common room in a hostel in Split writing this!
I’m about to embark on my mission to find a gym and get some lifting in. I think it’ll make me feel good. I had a great nights sleep and I’m ready to go!
I just spent a week in Paris which was amazing! I walked for hours and hours and hours every single day. My diet strategy has just been to eat when I’m hungry and have whatever I like in a reasonable portion. Walking for so many hours each day burns an extraordinary amount of calories so it almost doesn’t matter what I eat as long as I don’t get too crazy with it!
So I had tarts and macarons and terrines and croissants and crepes… just not big portions and I probably only averaged 2 meals a day. We also had a steady supply of boiled eggs we carried around with us and those are really filling! I ate bananas, but not much other fruit because it was so outrageously expensive! Peaches and nectarines averaged about 5 – 7 euros a kilo, and I was just going to flip out if I spent that much on a bunch of tasteless nectarines, so I didn’t risk it.
As an example, I bought 3 peaches here in Croatia when I arrived yesterday and paid about 1 euro and they were absolutely spectacular and sweet!
It was also smart to deload while in Paris because I walked all over that city and I didn’t even see a HINT of a gym anywhere! However, Parisians seem very active. They all walk everywhere and ride bicycles, so they are hardly sloppy and sedentary.
Here are my tips for eating while on holiday:
1. Eat whatever you like, however have only ONE reasonable portion (i.e: not large and out-of-control portions).
2. If it isn’t an active holiday, meaning you aren’t walking for hours, swimming or hiking, and it’s longer than 5 days, then you definitely need to make time to work out and move your body. There is always something you can do. Almost all hotels and resorts have gyms, and you can use dumb bells to get a really solid freeweight workout in. You can go for a walk or a jog. You can do bodyweight exercises. Move your body. Your body loves to move! Being on holiday isn’t an excuse to neglect yourself.
3. Items like nuts and boiled eggs and fresh fruit can offer you tasty, filling and healthy snacks.
4. Of course you have to live life and have fun, but part of maintaining a balanced approach is also maintaining the healthy part of that balance. It doesn’t all just go out the window because you’re on holiday. So if you’ve been drinking and eating crap for the last 2 days, for the next day or two you should be ordering salads and lean protein and veges and drinking a much water as possible.
I’ll definitely be back to let you know how my gym adventures in Split went! I plan to lift today and then in about 2 days time. I left on my holiday with a 105kg deadlift and a 95kg squat, so as long as I can maintain within 90% of that, I’ll be happy (I return to Australia in mid September).
ETA: I guess lifting in Split is just not going to happen. Bummer.